Mindful Relaxation

“The Department of Psychiatry is pleased to join efforts by the College of Medicine and the University of Florida to enhance wellness, increase resilience and strengthen compassion through mindfulness practices. Our College motto is to “Learn, Care and Lead” and mindful relaxation skills strengthen everyone’ s readiness to contribute to…

Join us for Mindful Relaxation Minutes – ​The Department of Psychiatry is pleased to announce the start of “Mindful Relaxation Minutes”, a weekly thirty-minute opportunity to rejuvenate. We will learn how to practice various proven ways to reduce stress levels, including Mindfulness, Yoga Nidra, Progressive Muscle Relaxation, Autogenic Training…