World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues and mobilizing efforts in support of better mental health.
During our adult lives, a large proportion of our time is spent at work. Our experience in the workplace is one of the factors determining our overall well-being. Employers and managers who put in place workplace initiatives to promote mental health and to support employees who have mental disorders see gains not only in the health of their employees but also in their productivity at work. A negative working environment, on the other hand, may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism and lost productivity.
Read More about mental health in the workplace on the World Health Organization’s site.
The Department of Psychiatry offers it’s employees a weekly thirty-minute opportunity to learn how to practice various proven ways to reduce stress levels, including Mindfulness, Yoga Nidra, Progressive Muscle Relaxation, Autogenic Training and Breath Work. Learn more.